12 Strategies to Reduce Overeating, Without Changing Food
1. Use a smaller plate when dishing your meal. The visual will feel the same, but overall portions will be smaller 2. Skip seconds. One...
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Kristina Reynolds
Nov 30, 20215 min read
5 Tips from 70-Year-Old Ultra Marathon Runner to Stay Fit
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” - Anais Nin Nutrition Is...
Kristina Reynolds
Nov 11, 20213 min read
Angela's 60 pound Weight Loss Journey
I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...
Kristina Reynolds
Nov 11, 20214 min read
5 Weight Loss Tips Anyone Can Do
Wanting to lose weight is a topic most adults can relate to. We’ve all wanted to trim down at one time or another. A search on social...
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