Pro Push Fitness
Personal Training & Nutrition

It can be frustrating to start a fitness program that is working well for you, just to have progress stop or even regress. Before giving...

A fitness plateau is when you have followed a fitness program for a period of time and was making progress, but then progress slowed...

After years of health issues wreaking havoc on my body, my goal was to get into the best shape of my life. At the very least, I needed to...

Weight loss can feel overwhelming, especially if you’re cutting calories but still not losing weight. You may be tempted to blame this on...