Tracy Has Lost 107 Pounds: Her Inspiring Weight Loss Journey Continues
Last month I sent Tracy a questionnaire to help write an update on her fitness progress. As I read through her answers, my heart filled...
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Kristina Reynolds
Jan 84 min read
From Injury to Healing: Colleen's Journey to Losing 50 lbs with Chronic Pain
Colleen's willingness to share her fitness journey publicly is inspiring, as it allows others to see that despite her living with chronic...
Kristina Reynolds
Dec 20, 20234 min read
Maximizing Fat Burn: The Science Behind Cardio and Heart Rate for Weight Loss
Weight loss is not as complicated as you may think. The truth is, it takes a lot less physical exertion and a lot more food control to...
Kristina Reynolds
Dec 12, 20234 min read
Transforming My Body: How I Got Fit As a Busy Mom - Bridget's Journey
As a busy mother of five and grandmother of a growing family, Bridget understands how difficult it can be to pull away from home and...
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