Finding Your Perfect Weight: How to Determine and Progress Your Lifts
As fitness professionals we get asked how to determine the right weight to use when strength training. We also get asked how and when to...
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Kristina Reynolds
Oct 16, 20234 min read
Tracy's Down 90 Pounds by Eating More, Not Less
One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...
Kristina Reynolds
Oct 3, 20233 min read
Prioritizing Self Care is a Trending Lifestyle
Wellness trends can look a little different year after year. In 2022, we took our hot girl walks, ate our greens in powdered form, opened...
Kristina Reynolds
Sep 13, 20233 min read
5 Essentials of Healthy Living
We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...
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