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"How to Maximize the Effectiveness of Ozempic and Other Weight Loss Drugs: Tips from a Nutritionist"
I’ve helped thousands of people lose weight. Some of them have used weight loss medications and supplements. While I strive to be...
Kristina Reynolds
May 16, 20244 min read


"How did Kristina lose 16 pounds by addressing inflammation? Discover her journey to better health!"
If I wasn't experiencing firsthand the changes happening in my body, I'm not sure I would believe it. I have lost 16 pounds over the last...
Kristina Reynolds
Feb 29, 20248 min read


Tracy Has Lost 107 Pounds: Her Inspiring Weight Loss Journey Continues
Last month I sent Tracy a questionnaire to help write an update on her fitness progress. As I read through her answers, my heart filled...
Kristina Reynolds
Jan 17, 20245 min read


From Injury to Healing: Colleen's Journey to Losing 50 lbs with Chronic Pain
Colleen's willingness to share her fitness journey publicly is inspiring, as it allows others to see that despite her living with chronic...
Kristina Reynolds
Jan 8, 20244 min read
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