5 Affordable Ways to Keep Kids Active During Summer
If you are like many parents, summer time can be stressful when it comes to keeping kids busy. Plus, it can get tough to do our own self...
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Kristina Reynolds
Jun 1, 20233 min read
6 Simple Techniques to Start Cross Training
Are you struggling to start an exercise program because you feel cardio is the only way to reach your goals - and you hate cardio? Are...
Kristina Reynolds
Apr 4, 20233 min read
Beauty Trend Secrets from 3 Local Experts
As a wellness coach, personal trainer, and nutritionist, I spend most of my day talking to people about nutrition and exercise. While...
Kristina Reynolds
Mar 2, 20235 min read
4 Scientific Methods to Create Healthy Lifestyle Habits
Have you ever been stunned when running into an old friend by how much they changed? Maybe they excelled in a career or earned a PhD....
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