Pro Push Fitness
Personal Training & Nutrition

Wellness trends can look a little different year after year. In 2022, we took our hot girl walks, ate our greens in powdered form, opened...

We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...

Losing weight is a difficult challenge for a lot of people. As a nutritionist, I meet with clients who face a wide range of obstacles as...

The number one nutrition struggle my clients have is eating enough protein everyday. As a former pescatarian, I can relate to this. While...