3 Ways Tracy Lost 50 Pounds That Aren’t Diet or Exercise
Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...
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Kristina Reynolds
Feb 8, 20233 min read
Delicious Super Bowl Recipes & 5 Strategies to Stay on Track
My in box has been flooded this week over Super Bowl Sunday. Though, the anxiety isn't stemming from the actual game, but rather the food...
Kristina Reynolds
Jan 16, 20234 min read
"Combining Traditional Medicine with Holistic Practices: A Spinal Surgeon's Approach to Comprehensive Health Care"
About two years ago when meeting a potential personal training client, I could not place his familiar face. Towards the end of our...
Kristina Reynolds
Jan 9, 20234 min read
My Sister Tracy - The "Why" Behind Pro Push Fitness - Part 1
A little over 10 years ago my sister Tracy surprised our family with a bombshell. She had been diagnosed with a rare form of cancer...
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