4 Ways to Balance Family, Work, and Fitness
With New Year's resolutions in mind, there has been a lot of chatter in the gym about goals. One consistent theme keeps coming up - the...
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Kristina Reynolds
Dec 20, 20224 min read
5 Surprising Reasons You Should Walk
Over the course of a 25 year career as a fitness professional, I've conducted thousands of client weigh ins, health coaching sessions,...
Kristina Reynolds
Dec 12, 20225 min read
Fit After 50 to Combat Osteoporosis - Joy's Story
As a career Nutritionist and Master Trainer, it is my priority to stay informed on holistic approaches and preventative methods for...
Kristina Reynolds
Nov 9, 20223 min read
3 Reasons Custom Fitness Programs Work - Nita's Story
As an adult, I’ve always had a gym membership, but when I got to the gym, I never knew what to do. Each gym promised they could help -...
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