Pro Push Fitness
Personal Training & Nutrition

As a wellness coach, personal trainer, and nutritionist, I spend most of my day talking to people about nutrition and exercise. While...

Have you ever been stunned when running into an old friend by how much they changed? Maybe they excelled in a career or earned a PhD....

Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...

My in box has been flooded this week over Super Bowl Sunday. Though, the anxiety isn't stemming from the actual game, but rather the food...