3 Mindset Tips to Gain Lean Muscle - Spencer's Story
Not everyone entering a gym is trying to lose weight. In fact, some have the exact opposite struggle of being underweight. “Isn’t your...
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Kristina Reynolds
Sep 15, 20224 min read
4 Tips to Maintain Motivation For a Healthy Lifestyle - Ron's Story
I started my healthy lifestyle journey with the number one intention of getting off medication. I am a Type II diabetic; I have been for...
Kaitlyn DuPuis
Aug 8, 20223 min read
Corrective Exercise - Kylie's Story
You have probably heard of the many benefits of strength training - increased muscle mass, athletic power, better endurance, and so much...
Kaitlyn DuPuis
Jul 19, 20222 min read
Exercise Therapy vs. Physical Therapy - Make the Right Choice for You
You may have heard the common exercise term "mobility," and wondered what that means or why it's important. Mobility is a person's...
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