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High Plank
High Plank

Hybrid Training

Now you can have the best of both personal and online training with our Hybrid Training package.

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  • A Complete Fitness Program Developed for You by a Personal Trainer

  • One weekly workout in person or Zoom with your trainer

  • Monthly One on One Nutrition Consultation via Zoom

  • Meal Plan and Food Lists 

  • Weekly Goal Setting & Review 

  • Monthly Progress Assessments

  • Daily Accountability

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Kettlebell

How it Works.

First

Meet with a Pro Push Fitness Professional
 

  • Discuss goals & needs

  • Take starting measurements & photos​

  • Complete a baseline workout to determine fitness level

  • Set up your personal fitness app

Second

We Build Your Custom Exercise & Nutrition Program
 

  • Once a week you meet with your trainer for an in person workout session

  • Set goals for the upcoming week

  • Review upcoming workouts to be completed on your own

  • Workouts include how to videos

  • Review & discuss form, weight & rep range, ask questions

Third

Monthly One-on-One Nutritional Consultation
 

  • Dedicated and uninterrupted focus on your nutrition

  • Meal plans and customized macro nutrition assignments

  • Food lists

  • Trouble shooting and strategizing for travel, meal prep and other common challenges

  • Conveniently scheduled via Zoom with one of our nutritionists

Fourth

We Keep You on Track and Accountable to Meet or Exceed Your Goals

 

  • Weekly goal review and accountability with trainer

  • Message trainer & nutritionist questions 24/7

  • Monthly progress assessments

  • Trainer can see when you complete a workout on your own

  • Trainer & nutritionist can see and review your food logs

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